Optimal Health Services
Corrective Exercise
Personalized training that reinforces healthy movement and increases body awareness.
At Optimal Health Solutions, we restore how your nervous system and joints communicate - so pain, stiffness, and chronic issues resolve at the source, not just the symptom.
Dr Stacy has an intuitive approach to the body that is remarkable. She identified the cause of my lower back discomfort, and I definitely felt so much better after our session. Thank you, Dr. Stacy!
I am so grateful to have found Dr. Stacy. Her ability to balance my body is like nothing I’ve ever experienced before. As a very active person, I was used to dealing with daily soreness and muscle pain, plus overuse injuries. It’s incredible to say, but I just don’t have any of that now. Dr. Stacy is a delight to work with, very kind, personable and so knowledgeable. An incredible, cutting edge, results driven doctor.
I had learned to live with a lot of pain in my body and had not realized the toll that it was taking on me physically and mentally. Stretching and strengthening at home has been critical to my recovery, but has been made possible through the education, body awareness and physical care that I receive from each visit. I used to use PT as a way to treat an injury or ailment. Now I find that utilizing it consistently has given me a much greater quality of life!
Personalized training that reinforces healthy movement and increases body awareness.
I'm a physical therapist who specializes in how the nervous system coordinates movement.
Over time, I noticed a pattern: many adults were getting better for one issue and months or years later would come back for a new one - their bodies were compensating around lost motion, poor coordination, and nervous system overload because the foundational issue was never addressed.
Traditional approaches often focus on strengthening or treating symptoms. My work focuses on restoring how movement is organized so the body can distribute stress efficiently again.
This approach is especially effective for people who:
Healing doesn't require force.
It requires precision, safety, and the right inputs.
