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Optimal Healthcare Solutions
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    • Physical Therapy
    • Corrective Exercise
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Your Body Isn't Broken.
It's Compensating.

At Optimal Health Solutions, we restore how your nervous system and joints communicate - so pain, stiffness, and chronic issues resolve at the source, not just the symptom.

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Physical Therapy in Enfield, CT
Physical Therapy in Enfield, CT

Client Success Stories Inspiring Results

Jill

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Dr Stacy has an intuitive approach to the body that is remarkable. She identified the cause of my lower back discomfort, and I definitely felt so much better after our session. Thank you, Dr. Stacy!

Laura

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I am so grateful to have found Dr. Stacy. Her ability to balance my body is like nothing I’ve ever experienced before. As a very active person, I was used to dealing with daily soreness and muscle pain, plus overuse injuries. It’s incredible to say, but I just don’t have any of that now. Dr. Stacy is a delight to work with, very kind, personable and so knowledgeable. An incredible, cutting edge, results driven doctor.

Adam

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I had learned to live with a lot of pain in my body and had not realized the toll that it was taking on me physically and mentally. Stretching and strengthening at home has been critical to my recovery, but has been made possible through the education, body awareness and physical care that I receive from each visit. I used to use PT as a way to treat an injury or ailment. Now I find that utilizing it consistently has given me a much greater quality of life!

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Testimonials

Optimal Health Services

Physical TherapyPhysical Therapy
Physical Therapy

Hands on body work to realign the skeletal structure for healthier movement.

Corrective ExerciseCorrective Exercise
Corrective Exercise

Personalized training that reinforces healthy movement and increases body awareness.

Life CoachingLife Coaching
Life Coaching

Open discussion to identify subconscious patterns and reinforce healthier mechanisms.

Mobility WorkshopsMobility Workshops
Mobility Workshops

Group setting that focuses on self-corrections for increased joint pliability.

About
Physical Therapy Enfield, CT

Meet Dr. Stacy

I'm a physical therapist who specializes in how the nervous system coordinates movement.

Over time, I noticed a pattern: many adults were getting better for one issue and months or years later would come back for a new one - their bodies were compensating around lost motion, poor coordination, and nervous system overload because the foundational issue was never addressed.

Traditional approaches often focus on strengthening or treating symptoms. My work focuses on restoring how movement is organized so the body can distribute stress efficiently again.

This approach is especially effective for people who:

  • Have chronic or recurring pain
  • Feel stiff, restricted, or "off" without a clear diagnois
  • Want to understand their body instead of endlessly managing symptoms

 

Healing doesn't require force.

It requires precision, safety, and the right inputs.

Optimal Healthcare Solutions
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Location312 Hazard Ave, Enfield, CT 06082 Call(860) 719-3030 Instagram@drstacyatohs
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