Personal Training

Using her unique ability to visualize areas of hypomobility, Dr. Stacy will provide you with the proper guidance while making the necessary corrections as your body begins to work towards healthier movement patterns and continue to wean from the unhealthy ones. Dr. Stacy will modify your program to meet your unique needs and physical goals moving forward.

Our bodies are programmed to survive. Unfortunately, we allow these mechanisms to take hold for much longer than they deserve and require some guidance to get our body back on track towards healthy movement. Lack of joint mobility inhibits the nervous system. Without that connection, we gravitate toward unhealthy habits that eventually get us into trouble. This takes a toll on the aging process and creates a roadblock in the things we enjoy doing, eventually leading to pain management with pharmaceuticals, fear avoidance, and/or surgery.

Are you a gardener who wants to get back to pain-free gardening?

Are you a new mother who wants to take care of their newborn without pain and discomfort?

Are you an athlete who keeps getting injured and is hesitant to get yourself back to the sport you love?

Let Dr. Stacy help you discover how healthy movement and improved mobility, while improving your current body awareness, will get you back to living the life that you want and deserve.