Mobility Workshops

Group setting which focuses on regaining joint pliability. Organize a private session for your employees, or a group of friends who are focused on keeping each other accountable on their health journey.

Optimize Your Health

The lack of mobility in a joint is the primary source of dysfunction within the body. If you sit at a computer for long periods of time or work in a physically demanding job, you may feel aches, pain, and stiffness every day. The best thing for healthy joints is movement. Healthy movement differs from person to person, as the compensation patterns that our bodies gravitate toward are unique to everyone.

Dr. Stacy designs Mobility Workshops to take you through a series of movements. These workshops help you tune into feedback from your body allowing you to identify and address common dysfunction, while implementing gentle and effective movements and self-corrections.The goal is to build a strong and healthy foundation that leads to a healthy body.

Living Pain-Free Is Possible And Completely Within Our Reach.

Are you ready to reconnect with your body (and learn strategies to assist in maintaining its movement?)

Speak with Dr. Stacy about her Mobility Workshops, designed for 2-5 people to (offer a unique group experience with body education at the forefront.)

Book Discovery Call